{"id":19339,"date":"2026-02-07T20:12:02","date_gmt":"2026-02-07T18:12:02","guid":{"rendered":"https:\/\/vivasem.ro\/?post_type=product&p=19339"},"modified":"2026-02-19T21:07:02","modified_gmt":"2026-02-19T19:07:02","slug":"rucola-prima-sementi","status":"publish","type":"product","link":"https:\/\/vivasem.ro\/?product=rucola-prima-sementi","title":{"rendered":"RUCOLA (PRIMA SEMENTI)"},"content":{"rendered":"
RUCOLA,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"<\/span><\/h6>\n
PRODUC\u0102TOR-Prima Sementi SRL Alba Iulia.<\/span><\/h6>\n
Rucola (Eruca sativa)\u00a0este o plant\u0103 o planta timpurie care creste repede si nu necesita ingrijiri deosebite. Se seamana de primavara pana toamna chiar si in jardiniere. Frunzele sunt subtiri si crestate pe margine si se consuma in stare proaspata.<\/span><\/h6>\n
Plant\u0103 anual\u0103 mediteraneean\u0103 din familia cruciferelor, renumit\u0103 pentru frunzele sale crestate, cu gust intens, u\u0219or amar-picant \u0219i arom\u0103 de nuci. Este o surs\u0103 excelent\u0103 de nutrien\u021bi, fiind bogat\u0103 \u00een vitaminele A, C, K, calciu, potasiu \u0219i antioxidan\u021bi, fiind ideal\u0103 pentru salate, pizza, paste sau sendvi\u0219uri.\u00a0<\/span><\/span><\/h6>\n
    \n
  • \n
      \n
    • \n
      Valoare Nutri\u021bional\u0103:\u00a0Rucola are o densitate mare de nutrien\u021bi \u0219i foarte pu\u021bine calorii, con\u021bin\u00e2nd de 8 ori mai mult calciu dec\u00e2t salata iceberg.<\/span><\/h6>\n<\/li>\n
    • \n
      Beneficii:\u00a0Ajut\u0103 la \u00eembun\u0103t\u0103\u021birea digestiei, \u00eent\u0103rirea sistemului imunitar \u0219i protejarea s\u0103n\u0103t\u0103\u021bii ochilor datorit\u0103 con\u021binutului de betacaroten, lutein\u0103 \u0219i zeaxantin\u0103.<\/span><\/h6>\n<\/li>\n
    • \n
      Utilizare Culinar\u0103:<\/span><\/h6>\n
      \u00a0Se consum\u0103 \u00een stare crud\u0103 \u00een salate (adesea cu l\u0103m\u00e2ie\/o\u021bet balsamic pentru a echilibra aroma), dar este \u0219i un topping popular pentru pizza, paste, risotto sau \u00een pesto.<\/span><\/h6>\n
      Depozitare: Fiind perisabil\u0103, se recomand\u0103 consumul rapid, deoarece frunzele se ofilesc \u0219i se oxideaz\u0103 repede.<\/span><\/h6>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
      Cultivare: Rucola este cultivat\u0103 din prim\u0103var\u0103 p\u00e2n\u0103 toamna, iar pe timp de var\u0103 poate produce flori ale c\u0103ror semin\u021be pot fi folosite drept condiment.\u00a0<\/span><\/span><\/h6>\n
      Este o plant\u0103 cu cre\u0219tere rapid\u0103 (4-6 s\u0103pt\u0103m\u00e2ni), prefer\u0103 temperaturile mai sc\u0103zute (prim\u0103vara\/toamna) \u0219i poate fi cultivat\u0103 u\u0219or \u00een gr\u0103din\u0103 sau ghivece.<\/span><\/h6>\n
      <\/h6>\n
      <\/h6>\n","protected":false},"excerpt":{"rendered":"
      7 grame\/3000-3500 seminte<\/span><\/h6>\n
      \u00a0<\/span><\/h6>\n","protected":false},"featured_media":19340,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[88,91],"product_tag":[],"class_list":{"0":"post-19339","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-salata-varza-kale","7":"product_cat-alte-legume","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vivasem.ro\/index.php?rest_route=\/wp\/v2\/product\/19339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivasem.ro\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vivasem.ro\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vivasem.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivasem.ro\/index.php?rest_route=\/wp\/v2\/media\/19340"}],"wp:attachment":[{"href":"https:\/\/vivasem.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19339"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vivasem.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=19339"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vivasem.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=19339"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vivasem.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=19339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}